An act of kindness is a spontaneous gesture of goodwill towards someone or something. You probably wouldn’t realise, but we all perform many acts of kindness on a daily basis, whether it be smiling at someone or paying someone a compliment. Continue reading Kindness→
In 2015 there were 1192 murders in Jamaica. The country had about 45 slayings per 100,000 people in 2015 keeping it ranked as one of the world’s most violent countries. By comparison Chicago, which has roughly the same population as Jamaica, around 2.7 million, had 468 killings in 2015. With the recent Olympics showcasing the physical superiority of some of Jamaica’s athletes, the darker side to real Jamaican issues gets pushed aside. Usain Bolt has brought a lot of attention to Jamaica but he gets more attention as an individual than the Country as a whole.
CBT is a psycho-therapeutic approach that addresses dysfunctional emotions, maladaptive behaviours and cognitive processes through a number of goal orientated, explicit systematic procedures. In the illustrious words of Kim Kardashian, what a mouthful. Lets break this down a bit.
A stress test in the land of finance is an analysis or simulation designed to determine the ability a financial instrument has to deal with an economic crisis. Usually projections are based on the best case scenarios. We’ve all seen Dragons Den for example, where the pitcher is asked about yearly projections, Yr1,2,3. These estimates are based on hitting targets, growing workforce & consistent economy etc. In the lucrative world of banking the following is usually considered in a stress test;
There has been a lot of talk about the Black Lives Matter movement since extra light has been shed on the unjust killings of black men by white policemen in America. The movement started with campaigning against violence towards black people after the hashtag #BlackLivesMatter became popular on social media when George Zimmerman was acquitted of murdering Trayvon Martin, a black teen, in 2013.
Skepta aka Joseph Junior Adenuga born in 1982 is an MC from Tottenham North London. He started his musical career as a DJ and began to develop his own sound as part of the roll deep crew with his brother JME. Grime was still underground at this stage and a lot of the music and MC’s sounded the same. Skepta didn’t really stand out at this point as Wiley, Kano and Dizzee Rascal became the evolving faces of the scene. Skepta branched out to form Boy Better Know which was a truly independent record label. From here Skepta’s originality and audible proficiency was showcased on a variety of singles, mix-tapes and clashes. The sound remained within genre, with typical grime beats and a jabbing flow. Listen to ‘Microphone champion’ and you can see the potential of the artist swallowed up by what the status-quo expected from a grime artists at the time. This is why the grime scene stayed stagnant for so long.
Propaganda is so powerful these days that the media can make you believe anything. Especially in the weird and wonderful world of politics. With the up and coming US presidential election we have been given a delectable bad guy in the form of Donald Trump who is most famous for the Celebrity apprentice TV show. We have always known him to speak his mind, and in the current debates he has been given a platform to showcase his borderline bigotry and the whole world ran with it. Trump speaks as a lone wolf amongst controlled monsters who spout corporate rhetoric in the hope of receiving votes. He is different and will have a tough time if he is to win. He has however, had some progressive things to say in his speeches and debates.
Trinidad James ft Mystikal and Lil Dicky – Just a lil thick. Trinidad James’s verse was mediocre which is where he’s always been as a rapper. Mystikal shouts too much and probably shouldn’t be around all these women in the video. Lil Dicky kills them both in flow, lyirical content and wit.
The most common age for young girls to start wearing make up in this country is 11yrs old. It seems that society these days has an unhealthy obsession with beauty and appearance. We are bombarded on a daily basis by airbrushed images of models on the TV, radio, magazines & newspapers so I can understand why this creates a warped perception of beauty in many people’s minds. Children exposed to this pick up the insecure vibration levels and jump on the slap stick band wagon to clown looking town. Now there’s nothing wrong with a little make up, but imagine a world where looking like Katie Price isn’t what young girls aspire to. Imagine picking up a magazine and seeing Kelly Brook embracing the beauty of her human flaws.