Tag Archives: exercise

My first Muay Thai fight

I started the day focused, listening to my Fight 1 playlist trying to get myself pumped up on the bus. The streets were empty, and again it really did feel like I was alone. I’ve felt like this whilst training sometimes too, the whole process of preparing for a fight is at times very isolating, but when I stepped in the ring I understood why. It’s just you and your opponent, it felt like there was definitely no turning back from the moment I took the first step over the threshold and left my house. Game Time! Continue reading My first Muay Thai fight

Muay Thai Journey

Starting Muay Thai….

Haribos, Krispy Kremes and Bread. I had to start doing some exercise because of my proclivity towards sugar was getting my razor close to being fat. That pleasure you get from eating foods high in simple sugar is the same pleasure derived from taking an opioid, I’ve heard. The dopamine/serotonin receptors in the brainĀ  are stimulated and this is why you want to eat more and more. Each of the Krispy Kreme donughts has around 200 calories per unit, and I could eat five and feel great about myself for around 5 minutes after. Continue reading Muay Thai Journey