Tag Archives: health

My first Muay Thai Interclub

I’ve been given a date for my first Muay Thai interclub. I have 5/6 weeks and currently weigh 84kg which is way too heavy to fight. I’m not sure how much weight I can lose in the time but I will try for 3-5kg and take it from there.  I’m not going to eat bread, 1 bar of dark chocolate a week, eat less meat, drink more water, take some bitters and  try and run 3-4 days a week as well as x4 minimum Muay Thai training. I’m pretty excited because this has been something I’ve been thinking about for months. Continue reading My first Muay Thai Interclub

Cotton buds, the truth!

I don’t want to alarm you, but 7000 PEOPLE were hospitalised by cotton buds (Q-tips) last year and this epidemic could be coming to a town near you soon. There’s no need to over react but we all need to know how to stop one of these innocuous looking instruments from destroying our lives. More people spent time in hospital due to cotton bud injuries than razor blade injuries last year and this is adding to the already debt ridden NHS crisis.

Continue reading Cotton buds, the truth!