Starting Muay Thai….
Haribos, Krispy Kremes and Bread. I had to start doing some exercise because of my proclivity towards sugar was getting my razor close to being fat. That pleasure you get from eating foods high in simple sugar is the same pleasure derived from taking an opioid, I’ve heard. The dopamine/serotonin receptors in the brain are stimulated and this is why you want to eat more and more. Each of the Krispy Kreme donughts has around 200 calories per unit, and I could eat five and feel great about myself for around 5 minutes after. Continue reading Muay Thai Journey