I’ve been given a date for my first Muay Thai interclub. I have 5/6 weeks and currently weigh 84kg which is way too heavy to fight. I’m not sure how much weight I can lose in the time but I will try for 3-5kg and take it from there. I’m not going to eat bread, 1 bar of dark chocolate a week, eat less meat, drink more water, take some bitters and try and run 3-4 days a week as well as x4 minimum Muay Thai training. I’m pretty excited because this has been something I’ve been thinking about for months. Continue reading My first Muay Thai Interclub
Starting Muay Thai….
Haribos, Krispy Kremes and Bread. I had to start doing some exercise because of my proclivity towards sugar was getting my razor close to being fat. That pleasure you get from eating foods high in simple sugar is the same pleasure derived from taking an opioid, I’ve heard. The dopamine/serotonin receptors in the brain are stimulated and this is why you want to eat more and more. Each of the Krispy Kreme donughts has around 200 calories per unit, and I could eat five and feel great about myself for around 5 minutes after. Continue reading Muay Thai Journey
Relaxed, poised, powerful, quick and responsive. The art of beautiful pad work is down to the relationship between holder and holdee. Here we see Simonchai displaying effective technique showcasing a variety of traditional Muay Thai techniques. It looks easy when the professionals do it. Excellent workout.
Setting up the kick by attacking the head. You can see as soon as the guard goes up and he is in the right position the attacker offloads a barrage of solid low kicks, continuously attacking the same spot. Every now and then the motion is broken up by attacking the face again, because automatically the hands go up again and then the thigh is right there for blasting.
The history of Muay Thai can be traced back to several hundreds of years ago to the middle of the 16th Century. During the battles between the Burmese and Siam (Thai) army, the fighter Nai Khanomtom was captured by the Burmese who gave him the opportunity to fight for his freedom. Continue reading The Science of Eight Limbs