Nearly everyone experiences some form of anxiety, and most of us go through it at least once a day. Anxiety is an unpleasant state of inner turmoil, and can result in nervous behaviour. It can lead to anxiety attacks & social anxiety but just because you experience this it doesn’t necessary mean you have an anxiety disorder. Considering the amount of pressure people of all ages are under, I think its normal to sometimes be anxious in this crazy world we live in.
Continue reading 12 steps to reduce Anxiety
There’s Football, and then there’s Football Fans
Football fans are the best in the world. They support their team with vicious dedication. The 12th man, as Alex Ferguson described them, is a big part of the game, and the fans have come up with some humorous anecdotes to try and get underneath the skin of the opposition. Every now and then, they take it a bit too far.
Continue reading Football abuse
“People are just as happy as they make up their minds to be.”
– Abraham Lincoln
If you were sad your whole life, existence would be absolutely futile. Happiness is therefore an important measure of how successful we are.
But what makes human beings happy? And how is it achieved?
Continue reading 12 habits of Happy human beings