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12 steps to reduce Anxiety

 

Nearly everyone experiences some form of anxiety, and most of us go through it at least once a day. Anxiety is an unpleasant state of inner turmoil, and can result in nervous behaviour. It can lead to anxiety attacks &  social anxiety but just because you experience this it doesn’t necessary mean you have an anxiety disorder. Considering the amount of pressure people of all ages are under,  I think its normal to sometimes be anxious in this crazy world we live in.

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