After a hard seventeen minute workout, I use the Sauna and Steam room to cool off from the intensity of the session. As usual, the steam room is out of order at my gym, which means everybody crams into the Sauna. Saunas are good for blood circulation, pain relief and relaxation so I understand the draw to it. Continue reading Public shower etiquette
Having a corner team in combat sports isn’t just about saying when you’ve won a round or wiping the blood from your nose, the tactical advice given at the correct time can be the difference epic victory and devastating defeat. It is interesting to see the experienced corner men dissecting what they’ve seen in the previous rounds and offering strategic advice to overcome problems and land shots. Anybody who takes part in training, sparring or fighting should take note that an opponent will fall into pattern like behaviour, especially when tired, rocked or nervous. Finding gaps and spotting patterns is key to maximising the effect of technique power and speed. Brilliant video.
They try and use rap music as a reason for the violence, but there’s no real evidence which suggests so. If you put aside why people make degrading music and focus on the consumers, you can see there is high demand for fuck bitch nigga shit, and there always will be. Continue reading Rap music influencing life – Quality matters more than content